J500 Media and the Environment

High Price for Personal Choice by KaylaReg

One of the favorite pastimes of my father, an avid hunter and meat enthusiast, is making fun of my veggie burgers and tofu dogs. It’s actually kind of funny as he announces to his friends while tending the grill that, “now, it’s time to put on Kayla’s VEGGIE dog. More like CARDBOARD dog!” and the laughs ensue.

For a time, I took the joking pretty personally and it really bothered me. Then I realized how he must have felt when I quit the whole “meat” thing. Whether he’d like to admit it or not, a small part of him must have taken it personally, as food, for anyone, is incredibly personal.

Like it or not, our diets reflect who we are and where we come from. When I studied abroad in Ireland, one of my coworkers believed everyone in America ate Twinkies and fried Snickers. I assured her time and time again that nobody really ate those, but is what we really eat as a culture much better? According to what I could find, hamburgers, hot dogs, pizza, French fries and fried chicken are the foods defining the American diet.

I’m all for comfort food, but as more and more evidence surfaces over the risks of our junk food diet, it seems all the more reason to question what we’re eating. Of course, such evidence could cause us to do exactly the opposite.

As you can probably guess, one of these healthy meals is more than twice as expensive as the other. All together, the salmon dish came in around $20 while the lettuce wrap cost under $8. Both provided tons of left overs for other healthy meals though, so what, I wonder, is the real price of healthy food?

According to the theory of cognitive dissonance, when presented with information that threatens my self-esteem, like the foods I’ve been eating are unhealthy, I’ll take one of three actions. I’ll either change my diet to be consistent with the new information, reject the information and maintain my current diet, or I can justify my diet by believing something that reconciles the conflict like “I can’t change my diet because I don’t have the money.”

With food being so personal to us, it’s understandable why many vehemently, and sometimes irrationally defend their eating habits. It’s why organic food is seen as elitist, even dangerous to some. It’s why a middle school English teacher was ordered to cease and desist teaching nutrition and selling fresh fruits and healthy snacks to students. It’s why even under the scrutiny of the camera, the school Jamie Oliver’s Food Revolution focused on met the celebrity chef with scrutiny and even hostility.

Perhaps the resistance to healthy food is a question of rearranging priorities, but it’s also just as much one of accessibility. If we don’t have the same access to healthy foods, how can anyone really challenge the quality of another person’s diet? Until healthy food is made equally accessible, I don’t think we can.

What we can do though, is get educated and in turn, educate each other. That can mean everything from having friends over to make fruit pizzas, to grilling hamburgers with family, to even searching for recipes to use up that left over red pepper in the fridge.

Without my father’s support, I wouldn’t have been able to make the food decisions I wanted and more importantly, I wouldn’t have been able to enjoy the same family meals or backyard barbeques as I always had. Food is both a powerful personal and social experience. When we have a good one, especially one we’re proud of, we’ll be sure to go back to it again.

-Kayla R.


3 Comments so far
Leave a comment


It seems like you have chosen the path of “choosing to change your diet.” I am wondering how long it took you to make that decision and why you made it. Also, what did you mean by saying in your photo “the real price of healthy food?” -Kristina B.

Comment by kristinabev


I liked this post — you brought up some good points. You mention the kinds of foods Americans eat; do you think those kinds of comforting, unhealthy, fried foods reflect some American ideals (of laziness or of finding comfort in superficial things), or do you think those foods reflect the poor food education Americans have right now?

— Lauren Cunningham

Comment by Lauren Cunningham

Kristina- To be honest, I’m pretty inconsistent with my day to day diet. I think I talked about that in a previous post, but when I grocery shop, I have a set list of primarily healthy and organic food that I always have to have. The veggie stuff started in eight grade when I began to learn about food inequality and has just kept growing since. For my photo, I think I meant that the price of food is more complex than what’s on the label. This is a terrible explanation, but are you familiar with “What Not to Wear”? If so, they talk about “cost per wear” a lot, meaning if a shirt is $20 and you wear it more than 20 times, you’ve gotten more than your moneys worth. So with a food item, if you can extend its use past one meal, plus consider the health benefits, the price may be much different from what’s on the label. I hope that made sense.
Lauren- Thanks! Maybe it’s a combination of both. When you think about American “ideals” it used to be all about self reliance and hard work. I think it still is, but we’re encouraged to find comfort in superficial things and for as little money as possible. If we don’t know any better (don’t have the education) it’s hard to expect any different.
-Kayla R.

Comment by KaylaReg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: