Filed under: Food + Health, J500 Week 11, Society + Media | Tags: "clean 15", "dirty dozen", apples, Environmental Working Group, organic produce, pesticides, produce
I enjoy eating fruit. I would even go so far as to declare myself a fruit lover. Often, I find myself nibbling on slices of mango, crunching into an apple and noshing on pieces of a pear.
Recently, I have found myself consistently craving the sweet and slightly tart flavor of apples. So much so, that for the past two weeks I have eaten an apple every day. I always rinse fruit before I consume it. Usually, this routine consists of me holding the fruit under a stream of water for about 10 seconds. Normally, this would appease me, but now that I have discovered that apples rank second in terms of fruits and vegetables containing pesticides, it leaves me with a sour feeling in my stomach.
I try to be a conscious consumer and like to purchase organic when my monetary budget allows for it. The Environmental Working Group’s publication of the “Dirty Dozen,” a list of 12 vegetables and fruits with the highest pesticide residue and the “Clean 15”, those produce with the lowest amount of pesticides, provides useful information about which produce should be purchased organically. The majority of the fruits and vegetables that are considerably pesticide laden are those with a thin outer skin.
There are varying opinions about how to clean produce in order to get rid of bacteria and pesticides. Some advise that water and a scrub brush is all that is needed to wash away unwanted waxes and pesticides from produce. While others think using a fruit and vegetable cleaner is the best and safest bet. Washing fruits and vegetables thoroughly before eating reduces the amount of pesticides, but does not completely eliminate them.
A peer-reviewed study released in 2008, found vast amounts of pesticides in children who ate an assortment of conventional foods. Consequently, when these same children substituted organically grown fruits and vegetables into their diets, no traces of pesticides were found. Scientists who study the effects of peoples continual low-level exposure to pesticides are still investigating how will it affect our health in the long-term.
Nevertheless, the decision is still ours.
No, not all of the food I eat is organic, and I’m sure that there will still be times when I eat a conventionally grown apple. However, I will be more inclined to purchase peaches, apples and strawberries from a co-op rather than a commercial foods store. It’s a compromise; but now I know which produce items to compromise on and which ones are worth the splurge.
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