Filed under: Food + Health, J500 Week 14, Society + Media | Tags: consumer, Douglas County, douglas county food policy council, food, Free State Brewing Co., growing, Kansas, Lawrence, local food, organic
When I first started this class in January, I couldn’t really define “organic”. Like many others, I’ve always been told by my mother to eat always eat my veggies and try to eat healthy in general. But until I took this class, I never really stopped to look at the food I was putting in my body.
I certainly had no idea what “local food” meant either, but the idea never really seemed that foreign of a concept. Growing up I’ve eaten vegetables grown in my grandpa’s garden or meat from family’s friend’s farms. I think, in general, Kansans don’t see local food so much as a food movement as they see it as common sense because of the agricultural setting in which we live. Yet despite where we live and the food-growing opportunities surrounding us, we still don’t know where most of the food we eat comes from. This idea is what I liked learning about and exploring most in class.
Because both of my parents are teachers, I can appreciate when what I learn in the classroom is applied to the “real world.” And especially in a service learning class, I was able to apply information to what we’ve been working on in our group projects.
I think it comes naturally as a journalism student to enjoy meeting and interviewing people in the community in which I live. But it was particularly rewarding to listen to people like Rick Martin, the executive chef at Free State Brewing Co., or Patty Metzler, a medical dietitian at Lawrence Memorial Hospital, talk about and confirm the importance of local food in Lawrence. I’m most inspired by others who are passionate and love what they do, and by being able to talk to people who get what it means to grow food and to know where food comes from, it really has influenced me to ask more questions about my food. It also felt really good to help the Douglas County Food Policy Council learn more ways in which they can evolve within Lawrence and hopefully develop a local food system.
This class more than anything has really helped me to mature both as a consumer and as a writer. Writing a blog post each week has shown me how to truly invite others to conversations rather than shutting them out of talking about important issues. With all of the information that has been thrown at us, I also tend to question things more and look at where certain information comes from. I’m definitely not completely eco-friendly or “green” all of the time, but I’m constantly thinking about these things each time I buy something.
Most importantly, I’m not as afraid to really examine why I do what I do or why I spend my money on certain things and not others. I now take a harsher look at what I do, which at first, was hard to do. But I’ve grown to like being more critical of my decision-making. By continually looking at what I choose to spend my time, money and energy on, I can keep myself in check with how I want others to see me.
— Lauren Cunningham
Filed under: Art + Religion, J500 Week 13, Society + Media | Tags: Adam, Apple, Christianity, Christmas, communion, connection, Easter, eating, Eve, family, food, holiness, holy, hunger, Judaism, Passover, religion
I’m really not a very religious person. I was raised in a family who maybe went to church for both Christmas and Easter each year.
But if we’re defining religion as Merriam-Webster does, I can easily say that food is the only constant, ritualistic practice in which I believe. Yes, I do have to eat it in order to survive, but for me, and I think for many other people in American society, it serves as more of a connecting and comforting tool to which we can all relate.
I have a pretty large family, and when we do get to see each other, it’s usually for some religious holiday. And you better believe we can eat. As most grandmothers do, all of my grandmas make the yummiest food, and they always have more than plenty to share. When I eat what they make, I connect to them and to the rest of my family enjoying the meal.
The fulfillment I think others get from their religion, I get from eating with my family. I love having a large family and being close to family members, and I feel closest with them at the dinner table — there’s always good conversation, everyone’s happy (probably because they’re eating good food). I get satisfaction and comfort out of having the reliability of family.
From the meals I’ve shared with family around the holidays, I can understand why food is interwoven with faith and religion. In most religions, food has great significance and symbolism.
The example of this I’m most familiar with comes from the practice of communion. People are taught that the bread is the body of Christ and wine is the blood of Christ in communion. Here, food is more than just something to look forward to on a Sunday morning — it serves as a way in which to remember Christ.
Among most other religions, food also plays an large role in Judaism — in not just what people can eat, but also in how food is prepared. Some Jewish people only eat kosher food, which is food that is prepared in a certain way, such as animals who have been ritually slaughtered. Certain foods, such as matzoh or maror, symbolize specific parts of the story of Passover. This food provides a richer context of why Passover is celebrated, transforming what’s on the plate to be more than just something for survival purposes.
Especially in religion, food is much more than just a consumption of calories we need to keep alive from day to day. It provides nourishment for needs beyond the physical. It’s the common denominator among everyone. Everyone needs food. And when we share that food with family or with others of the same religion, we bond.
It’s a sacred idea to think that some of the foods we enjoy today are the same as those enjoyed thousands of years ago. Some of those same foods are mentioned in religious texts — the apple in the story of Adam and Eve. Food provides a connection, and in that connection lies comfort.
— Lauren Cunningham
Filed under: Food + Health, J500 Week 10, Society + Media | Tags: benefits, Community, farmers market, Farmville, Flores, food, food not lawns, garden, gardening, Heather C. Flores, lawns, Lawrence, Lawrencians
I continually see it pop up in my News Feed on Facebook: “______ found some rare eggs to share with their friends!” or ” ______ just harvested their chicken coop. “
Those aren’t my friends’ status updates. They’re recent actions in a game made popular by Facebook called FarmVille.
Basically FarmVille allows people to grow and harvest crops, raise animals and keep gardens on a farm. I often wonder how much the game has inspired its players to start growing food in real life.
In the game, players usually use every plot of land they have for something — growing, raising animals or building sheds, barns, etc. I think this part of the game actually can translate well to a recent food movement: eat your lawn or food, not lawns.
No, this isn’t to suggest we all graze like cows in our neighborhoods, but it does question our society’s obsession with having nice lawns and using resources to grow grass when those resources could be used to grow food.
The movement came after Heather C. Flores wrote Food Not Lawns: How to Turn Your Yard Into a Garden and Your Neighborhood Into a Community. The book reflects Heather’s idea that people could connect to each other and to their community through growing food together.
Most gardens I’ve seen at friends’ or family’s homes take up a small section of the backyard, which is nice for growing a few vegetables. But for someone who values variety and having plenty to eat, I can understand why people would want to actually use their lawns for more than just decorative purposes.
One family in Lawrence, Jeremy and Amber Lehrman, started their own version of “food, not lawns” about four years ago and to both use and sell what they grow. Amber said when she and her husband started to expand their garden to cover more of their yard, it was because they wanted locally-grown food rather than because they had heard about the “food, not lawns” idea. They also realized they could help lessen the impact of food that travels hundreds of miles.
“We wanted to eat farmers’ market food but couldn’t afford farmers’ market food,” she said.
The Lehrmans started with a 4-by-12-foot garden. Amber said each year the garden seemed to double. Now they’re out of room to keep expanding. For the last two years, Jeremy and Amber’s garden has produced more than 1,400 pounds each year. They’re hoping for 2,000 pounds this year.
I can only imagine what would be possible if more Lawrencians caught on to the movement. There might be more of a selection at the farmers’ market, there would be more locally-grown produce restaurants could use and more people in Lawrence could engage with their community. I think the most rewarding aspect behind “food, not lawns” isn’t the food. People in communities are given a common interest and have common activities, like seed exchanges, in which they can interact with each other.
It’s easy to say, “If only Lawrence had an infinite amount of land.” But maybe we do have enough land here to grow as much of what we want. We’re just not seeing what is really right in front of us.
— Lauren Cunningham
Filed under: J500 Week 8, Society + Media | Tags: beer, brewing, Brooklyn Brewery, Free State Brewing Company, green, green beer, green breweries, local, local beer, local breweries, organic, organic beer, St. Patrick's day
I’ve always wanted to have a green beer on St. Patrick’s Day, and with this being my first Patty’s Day as a 21-year-old, I’ve been getting excited to enjoy one.
I guess I get a small thrill from drinking an unnatural-colored beverage for the wow factor. But the concept of green-colored beer got me wondering about the other type of green beer — beer brewed in a sustainable way. Green, or sustainable, beer can include anything from organic beer to beer brewed in breweries that use solar energy or use waste to help fuel the process.
I’ve heard my parents or my friends say they like local beers more than generic beers, and I agree. Until recently, I had been under the impression that it was a matter of taste. I’ve tried both beers from local breweries (Ad Astra Ale from Free State Brewery being my favorite) and beer, such as Budweiser, Miller, etc., and I definitely notice a difference in quality.
But drinking local means so much more than just quality or taste. Because beer is made from ingredients that are grown outside of where it’s brewed, local breweries are likely to get most of beer’s necessary ingredients from local areas. Of course, this means less emissions because less travel goes into getting those ingredients to a brewery.
I spoke with executive chef at Free State Brewery Rick Martin about the beer at Free State Brewery. He said although the beer at Free State isn’t organic it’s still a natural product because of its ingredients.
Martin also said their beer is almost a zero-waste product because leftover grain from the brewing process at Free State Brewery is sent to local farms to serve as feed for animals.
Until now, I just thought there were local beers and generic beers. Maybe it’s because I’m relatively new to the drinking scene, but I didn’t even consider that there would be such a thing as organic beer. I’m always quick to assume that the word “organic” always applies to food when it really can be applied to items from clothing to beauty products.
Like any other organic item, organic beer’s ingredients are grown without the use of pesticides. Brewing organic beer even produces a clearer beer and a faster fermentation, which I know people like my uncle (who brews his own beer) are always looking for.
There are even green breweries around the U.S. that brew in a sustainable way, using wind energy or recycling waste products.
Thinking about drinking green-colored beer now kind of freaks me out. Most green beer is made by adding food coloring, which is made of food and color additives, to beer.
Not that I’ll now only be drinking organic beer, but I have found ways in which to make smarter beer choices.
— Lauren Cunningham
Filed under: Farmer Stories, Food + Health, J500 Week 7, Society + Media | Tags: Clyde, family, farm, farming, garden, gardening, healthy, horticulture therapy, Kansas, potatoes, therapy, tomatoes
Coming from Clyde, Kan., my mom has always told me some interesting tales about her time spent on farms.
From cleaning chickens to helping deliver calves, I’ve heard my share of, and have been a bit grossed out by, these stories. But I recently asked my mom more about farming in our family.
I had always just assumed my mom grew up on a farm, but she explained that it was a little bit different than that. They had a small number of chickens and had a vegetable garden (which sounds like a farm to me), but they didn’t have any crops. My grandparents, my mom and my uncles also helped other farms in their community regularly. My grandpa helped process chickens for local farms — I’m not quite sure if I want to know what that means — while my mom said that she would help gather eggs or clean chickens.
She said she also thought my grandpa liked to garden as a way of therapy from this job at Northern Natural Gas where he would work in extremely hot and stressful environments. I think it’s interesting that even today growing food is still proven to be therapeutic.
Between my grandpa’s gardening and hunting and my grandma’s canning and baking, my mom said their family was pretty self-sufficient. Looking back she said she realizes how much cheaper and healthier that way of living was, but at the time, she said it’s just what they did.
“That’s just what we did,” — she says this a lot when she talks about her farming experiences. I think that because farming becomes such a tradition and a way of life for some families, no one really questions how healthy or sustainable it is to grow food for a family. It really just becomes second-nature for some families to decide to farm.
Since I can remember, my grandpa has always grown some sort of vegetable, usually tomatoes or potatoes. He still grows vegetables even though he and my grandma don’t live in a farming community anymore. My mom can no longer eat a store-bought tomato because she says it doesn’t taste right, and I’m beginning to be the same way. Veggies that Grandpa grows taste way better than anything I’ve ever bought.
My mom still has some farmland in Concordia, too. She has 360 acres of rotating crops of soybeans, milo or wheat. She told me that she is never going to sell it.
Like she always tells me, “Farmers never really retire.”
— Lauren Cunningham
Filed under: Food + Health, J500 Week 6, Society + Media | Tags: associated press, budget, bullet, cereal, food, gunshot, healthy, income, Kashi, local, love handles, meat, meats, nutrition, Santa Fe Trail, Santa Fe Trail Meats, sustainable, Velveeta
In case you missed it this week, The Associated Press reported that a woman claimed that the fat around her midsection, otherwise known as love handles, saved her life from a gunshot. She was quoted in the story saying, ‘I want to be as big as I can if it’s going to stop a bullet.’
Now, not only did I think her quote was one of the most illogical statements I’ve read in a while, but the story got me thinking about how the types of foods people eat show in appearance or beliefs about nutrition.
I’ll be the first to admit I don’t always eat what I should. (I don’t think anyone really does.) But since taking time to learn about the importance of healthy, sustainable and local foods, I really try to pick out items in the grocery store that reflect this awareness. Unfortunately, because I am a college student and don’t have a lot of money, I can’t always afford the best foods.
I think my food pantry and refrigerator reflects my conflict of “Do I buy all fresh, local or organic food or do I buy cheap junk food?” pretty well. In my kitchen, you can find anything from ground beef from Santa Fe Trail Meats or whole grain bread to Velveeta shells and cheese or off-brand cereal.
Honestly if I can get twice as much cereal in a big off-brand bag for half the price of a cereal like Kashi, I’m going to choose the off-brand bag. Yes, I would love to buy Kashi everytime I buy cereal, but that’s extra money each grocery trip I could use for bills, rent, etc.
For me, primarily focusing on buying higher quality proteins, fruits or vegetables is the best option for the income I have right now. Once I have a steady income, I definitely want to be able to shop primarily at places like The Merc. The reality is that I can’t afford it now. It’s enough for me to try to find fresh or healthy foods, let alone organic or locally-grown foods.
Luckily, I do have healthier opportunities around me even now that I always try to take advantage of. One of our family friends shares the vegetables she grows in her garden with my parents and with me, which I love. As a teacher, my mom also regularly tries to buy local foods from her students’ families or co-workers (hence, my supply of meat from Santa Fe Trail Meats).
No, not all of the foods in my kitchen reflect someone who always chooses the healthiest option of food. But I’m not that person just yet anyway. I think my food selection still shows that I am constantly thinking of the smartest, most sustainable food choices for my budget.
— Lauren Cunningham
Filed under: Food + Health, J500 Week 5, Society + Media | Tags: all-natural, App Store, Apple, artificial, best stuff on earth, beverage, concentrate, corn syrup, drink, GoodGuide, greenwashing, high-fructose corn syrup, iPhone, juice, natural, preservatives, Snapple, stuff, sugar
In my recent efforts to become environmentally-friendly, I’ve been searching the App Store on my iPhone for applications that can help me make smarter choices.
So far, I’ve found GoodGuide. The app gives an overall rating of the product, not based on user ratings, but on a combined score of health, environmental and society ratings. It looks at product quality or safety, unnatural or unhealthy ingredients in the items and environmental impact of the company. It also has a feature that scans the barcode of items to get a sense of how “good” they are.
It also gave the drink a zero out of 10 for health, which I found alarming for a product that claimed to be “Made from the Best Stuff on Earth.” I looked at the nutrition facts, and as the label claimed, there were no artificial flavors or preservatives, but I also saw the 51 grams of sugar in the bottle and five percent juice content.
GoodGuide told me the product contained high fructose corn syrup, a substance found in pretty much everything people eat today. I didn’t see this on the label, so I investigated a little further.
It seemed as though the app’s health rating hadn’t been updated. I found that Snapple recently switched from using high fructose corn syrup to real sugar. a switch that helps its “all-natural” claim.
It makes sense, considering the problems popping up with high fructose corn syrup. GoodGuide even lists high fructose corn syrup as an “ingredient of concern.”
For a juice drink that claims to be all-natural and “Made from the Best Stuff on Earth,” I wonder what Snapple means. The ingredients are recognizable, but it’s a stretch to say my kiwi strawberry drink was all-natural. If Snapple’s implying that fruits are the “best stuff on earth,” they should start putting more fruit in their drinks, instead of making it from “a blend of juices from concentrate with other natural flavors.” They offer some drinks made from 1oo percent juice, so why not make all drinks that way?
I also discovered the company has changed its labels and bottles recently, but only for appearance. GoodGuide gave Snapple a 5.2 out of 10 for its environment rating. Of the three areas the environmental ratings were comprised, two were scored at less than five out of 10: environmental management and resource management.
So as a consumer staring at a drink claiming to be natural and made with “real ingredients,” I’m not impressed. Really, Snapple has just made its ingredients recognizable, which I do appreciate. But to avoid greenwashing, I think they need to re-evaluate other aspects of the company.
GoodGuide is helping me along in my new way of thinking about food and sustainability. But really, I think it takes a more extensive reading of the labels of what I’m consuming.
— Lauren Cunningham